Rooted in Life: My Journey, Your Healing, Our Community

For some time, Rooted in Life has been a space for spiritual guidance and holistic wellness. But as I've grown and evolved, so has my understanding of where my true passion lies. Today, I'm excited to share a heartfelt shift in Rooted in Life's direction, a change that comes from a deep personal connection and a desire to serve a specific need within our community.

Many of you know that my journey with reproductive health has been far from easy. I've personally navigated the challenges of endometriosis, which ultimately led to an unnecessary hysterectomy. This experience, while difficult, became a powerful catalyst for change. It ignited a fire within me to focus on helping women facing similar battles.

That's why Rooted in Life is now dedicated to providing holistic support for women with endometriosis, PCOS, fibroids and ovarian cysts. I understand the unique challenges these conditions present, not just physically, but emotionally and spiritually as well. I want to create a safe and supportive space where women feel seen, heard and empowered.

This new direction means that Rooted in Life will be focusing on:

✨ Providing targeted resources and information specific to these conditions.

✨ Offering holistic approaches that integrate Traditional Chinese Medicine, natural remedies and emotional support.

✨ Building a strong community where women can connect, share their experiences and find encouragement.

✨ Offering workshops and sound healings that are focused on bringing balance to the reproductive system.

✨ Providing TCM consults, astrology and reiki services that are focused on the needs of this target audience.

My commitment is to create a space where you feel understood, supported and empowered to take control of your health and well-being. I believe that by sharing my own experiences and providing practical tools and guidance, we can create a powerful community of healing and resilience.

I'm excited to embark on this new chapter with you. Whether you're personally navigating these challenges or simply want to support our community, I invite you to join me. Together, we can create a space of healing, empowerment and hope.

Thank you for being a part of the Rooted in Life community. I'm honored to share this journey with you.

Ready to join our community? Join The Cycle Sanctuary on Facebook and connect with women on a similar journey.

Want to learn more about our upcoming workshops? Explore our upcoming events and discover how we can support you.

The Alchemy of Anger: Understanding Sacred Rage

Anger… It's an emotion often vilified, pushed aside and suppressed. Yet, within its fiery depths lies a potent energy, a transformative force that can be harnessed for profound healing and personal growth. This is the alchemy of anger, the process of understanding and transmuting what we often label as "negative" into something sacred.

Our society conditions us to view anger as a destructive force. We are taught to suppress it, to fear its intensity and to equate it with violence or aggression. However, this suppression often leads to resentment, bitterness and even physical ailments. Unexpressed anger festers, creating blockages in our emotional and energetic bodies.

Sacred rage, on the other hand, is an empowered expression of anger, a recognition of injustice and a catalyst for change. It's the fire that fuels our passion, our determination and our commitment to truth. It's the righteous anger that arises when our boundaries are violated, when our values are compromised or when we witness injustice in the world.

To truly understand sacred rage, we must first delve into the roots of our anger. Is it rooted in past trauma, unresolved conflict, or unmet needs? Is it a response to external circumstances or an internal struggle? By exploring these questions, we can begin to unravel the layers of our anger and identify its underlying message.

The alchemy of anger involves a conscious process of:

🔥 Acknowledgement: Recognizing and validating our anger without judgment.

🔥 Exploration: Investigating the root causes and triggers of our anger.

🔥 Expression: Finding healthy and constructive ways to express our anger, such as through journaling, art or assertive communication.

🔥 Transformation: Transmuting the energy of anger into positive action, such as setting boundaries, advocating for change or pursuing our passions.

🔥 Integration: Integrating the lessons learned from our anger into our lives, fostering greater self-awareness and resilience.

Different ways to alchemize your anger: 

✨ Mindfulness: Observing our anger without judgment, allowing us to understand its nature.

✨ Journaling: Expressing our thoughts and feelings on paper, providing a safe outlet for our anger.

✨ Creative Expression: Using art, music or dance to channel and transform our anger.

✨ Assertive Communication: Expressing our needs and boundaries in a respectful and direct manner.

✨ Energy Work: Using techniques like Reiki to release and balance the energy of anger.

✨ Shadow Work: Exploring and integrating the hidden aspects of our personality.

When we embrace the alchemy of anger, we discover its transformative power. We learn to use its energy to fuel our passions, to set healthy boundaries and to create positive change in our lives. Sacred rage becomes a catalyst for empowerment, a force that propels us towards greater authenticity and wholeness.

Instead of fearing anger, let us learn to understand its message and embrace its transformative potential. Let us reclaim our sacred rage and use it to create a world of greater justice, compassion and truth.

If you're struggling to process your sacred rage, consider a Qi & Spirit Session to explore personalized healing strategies.

In honor of International Women’s Day these sessions are 50% off until 3/31/25!! You don’t want to miss this opportunity! Use code WOMENSDAY at checkout.

Untangling the Knot: Emotions and Liver Qi Stagnation

Have you ever felt a knot of tension in your chest, a tightness in your shoulders or a sense of irritability that seems to linger? In Traditional Chinese Medicine (TCM), these sensations could be signs of Liver Qi stagnation, a common imbalance that highlights the connection between our emotions and physical well-being. Today, we'll get into how emotions, particularly anger and frustration, can contribute to this stagnation and how TCM offers pathways to restore harmony.

The Liver and the Flow of Qi:

In TCM, the Liver is more than just a physical organ; it's the general of our body, responsible for the smooth flow of Qi (vital energy) throughout our systems. When Liver Qi flows freely, we experience emotional balance, physical ease and a sense of well-being. However, when this flow is disrupted, stagnation occurs, leading to a range of symptoms.

Emotions and the Liver:

The Liver is particularly sensitive to emotions, especially anger, frustration, resentment and irritability. These emotions, when suppressed or chronically experienced, can hinder the Liver's ability to regulate Qi.

🔥 Anger and Frustration: These emotions, when bottled up, can cause Qi to become congested, leading to stagnation. Think of it as a river blocked by a dam; the water (Qi) becomes backed up, causing tension and discomfort.

🔥 Resentment and Irritability: Lingering resentment and a constant state of irritability can also disrupt the Liver's smooth flow of Qi. These emotions create a state of internal tension that affects the Liver's function.

Symptoms of Liver Qi Stagnation:

When Liver Qi stagnates, it can manifest in various ways, including:

• Tightness in the chest and ribcage

• Frequent sighing

• Headaches and migraines

• Irritability and mood swings

• Menstrual irregularities

• Digestive issues

• A feeling of a lump in the throat.

TCM Approaches to Restore Balance:

TCM offers various approaches to address Liver Qi stagnation and restore emotional harmony:

✨ Acupuncture and Acupressure: These techniques can help move stagnant Qi and promote emotional release. Specific acupoints, such as Liver 3 (Tai Chong), are used to regulate Liver Qi.

✨ Herbal Medicine: Herbs, such as milk thistle can help soothe the Liver and promote emotional balance.

✨ Dietary Therapy: Consuming foods that support Liver function, such as leafy greens, citrus fruits and mint, can be beneficial.

✨ Qigong and Tai Chi: These gentle exercises promote the smooth flow of Qi and help release emotional tension.

✨ Emotional Release and Stress Management: Practicing mindfulness, meditation and journaling can help manage emotions and prevent Qi stagnation. Learning to process emotions in a healthy manner.

Practical Tips for Emotional Well-being:

🗣️ Express Your Emotions: Find healthy outlets for expressing anger and frustration, such as talking to a trusted friend or engaging in creative activities.

🧘🏾‍♀️ Practice Mindfulness: Cultivate awareness of your emotions and learn to observe them without judgment.

💆🏾‍♀️ Prioritize Self-Care: Engage in activities that bring you joy and relaxation.

👀 Seek Support: Don't hesitate to seek professional help if you're struggling with chronic emotional imbalances.

Understanding the emotional connection to Liver Qi stagnation can empower you to take control of your well-being. By embracing TCM principles and practices, you can cultivate emotional balance, restore harmony and live a more vibrant and fulfilling life.

For a deeper exploration of Liver Qi and its emotional connections, check out my ebook The Shadow of Anger: Healing the Livers Emotional Blueprint.

The Gentle Touch: Exploring the Healing Power of Reiki

In a world that often feels fast-paced and overwhelming, many seek solace and healing through alternative therapies. One such practice gaining popularity is Reiki, a gentle yet powerful energy healing technique. But what exactly is Reiki, and how does it work?

Reiki, pronounced "ray-key," is a Japanese healing technique developed by Mikao Usui in the early 20th century. The word itself is derived from two Japanese words: "rei," meaning "universal life force," and "ki," meaning "energy." Essentially, Reiki is the channeling of universal life force energy to promote healing and well-being.

Reiki practitioners act as conduits for this universal life force energy. They gently place their hands on or near the recipient's body, allowing the energy to flow where it's needed. This energy is believed to activate the body's natural healing processes, restoring balance and harmony on physical, emotional, and spiritual levels.

Key Principles of Reiki:

✨ Non-Invasive: Reiki is a gentle, hands-on or hands-off technique that requires no manipulation of the body.

✨ Universal Energy: It utilizes the universal life force energy, which is believed to be present in all living things.

✨ Self-Healing: Reiki supports the body's innate ability to heal itself.

✨ Holistic Approach: It addresses the whole person, encompassing physical, emotional, mental, and spiritual aspects.

Reiki is often sought for its ability to:

✨ Reduce Stress and Anxiety: Reiki promotes relaxation and a sense of calm.

✨ Alleviate Pain: It can help manage chronic pain and discomfort.

✨ Improve Sleep: Reiki can promote restful and restorative sleep.

✨ Boost the Immune System: It supports the body's natural defense mechanisms.

✨ Promote Emotional Healing: Reiki can help release emotional blockages and trauma.

✨ Enhance Spiritual Connection: It can deepen one's connection to their inner self and spiritual path.

A Reiki session is typically a relaxing and peaceful experience. You'll lie fully clothed on a massage table while the practitioner gently places their hands on or above your body. You may experience warmth, tingling, or a sense of deep relaxation. The session usually lasts from 45 to 90 minutes.

Reiki is suitable for people of all ages and backgrounds. It can be a valuable tool for anyone seeking to improve their overall well-being. It is also often used as a complimentary therapy, meaning it can be used alongside other medical treatments.

I am a Reiki Master Teacher, Level 20 Grand Reiki Master, Acupressure Reiki Master Teacher, Karuna Ki Reiki Master, Reiki of the 7 Rays Reiki Master but what does that all mean? 

✨ A Reiki Master Teacher has completed the necessary training to receive the Master Teacher attunement, which signifies a deep understanding and embodiment of Reiki principles. 

✨ A Level 20 Grand Reiki Master just means I have undergone extensive training and attunements beyond the traditional Reiki levels.

✨ A Acupressure Reiki Master teacher means I’ve gone through extensive training and attunements, developing a deep understanding of both acupressure points and Reiki energy flow.

✨ A Karuna Ki Reiki Master is an individual who has attained advanced levels of training and attunement within the Karuna Ki Reiki system.

✨ A Reiki of the 7 Rays Reiki Master is an individual who has trained in a Reiki system that integrates the principles of the Seven Rays of Divine Consciousness with traditional Reiki.

Needless to say I am your go to person for all your Reiki needs! 

In Conclusion, reiki is a gentle and powerful healing modality that can promote balance and well-being on multiple levels. If you're looking for a way to reduce stress, alleviate pain, or enhance your spiritual connection, Reiki may be a valuable tool for your journey.

Ready to experience the gentle power of Reiki? Book your session.

The Illusion of Certainty: Do We Believe Because We Don’t Want To Know

Friedrich Nietzsche said “Belief means not wanting to know what is true.” This is a provocative perspective on the nature of belief. It suggests that belief, in certain contexts, can be a deliberate choice to remain ignorant of potentially conflicting or contradictory information.

There are several complex psychological reasons why individuals might choose belief over objective truth. These reasons often stem from deep-seated human needs and cognitive biases.

The need for certainty and security reduces anxiety. The world can be a chaotic and uncertain place. Beliefs, even if inaccurate, can provide a sense of stability and predictability, reducing anxiety.

Beliefs help us organize and make sense of the world, providing a framework for understanding complex events.

People may cling to beliefs that reinforce their self-image or sense of worth. Admitting a belief is wrong can feel like a personal attack.

When new information contradicts existing beliefs, it creates mental discomfort (cognitive dissonance). People may reject the new information to maintain mental consistency.

Beliefs, especially those tied to identity or community, can be deeply emotionally charged.

People often adopt the beliefs of their social groups to gain acceptance and avoid ostracism.

Beliefs can form a strong bond within communities, creating a sense of belonging and shared identity.

Reinforcement from others who share the same beliefs strengthens those beliefs.

Confirmation bias is the tendency to seek out and interpret information that confirms existing beliefs, while ignoring or downplaying contradictory evidence.

Motivated reasoning involves processing information in a way that aligns with desired conclusions or pre-existing beliefs.

People tend to overestimate the likelihood of events that are easily recalled or vivid in their minds.

Beliefs often form part of a larger worldview that provides meaning and purpose. Challenging those beliefs can threaten this sense of meaning.

Beliefs are often intertwined with personal values. People may resist information that challenges those values.

Overcoming psychological barriers and cultivating a truth-seeking mindset requires conscious effort and consistent practice. Here are some strategies:

Recognize that everyone has biases. Learn about common cognitive biases (confirmation bias, availability heuristic, etc.) and reflect on how they might influence your thinking.

Pay attention to how you feel when encountering information that challenges your beliefs. Strong emotional reactions can be a sign that your biases are at play.

Regularly examine your beliefs and ask yourself why you hold them. Are they based on evidence, personal experience, or social influence?

Recognize that you don't have all the answers and that your understanding of the world is incomplete.

Accept that being wrong is a normal part of learning and growth.

Prioritize the pursuit of knowledge over the need to be right.

Actively seek out information from sources that challenge your existing beliefs.

Learn to distinguish between credible evidence and unreliable sources.

Challenge your own assumptions and the assumptions of others.

Learn to identify logical fallacies and avoid them in your own thinking.

Seek out relationships with people who value critical thinking and intellectual curiosity.

Practice discussing controversial topics in a respectful and open-minded manner.

Encourage yourself and others to ask questions and challenge assumptions without fear of judgment.

Develop strategies for coping with the discomfort of holding conflicting beliefs.

Learn to regulate your emotions when encountering information that challenges your beliefs.

Cultivate present-moment awareness to observe your thoughts and emotions without judgment.

Approach information with skepticism and a willingness to revise your beliefs based on new evidence.

Accept that some questions may not have definitive answers.

Make decisions based on evidence rather than personal preferences or emotional attachments. This is a key component to growth.

Begin by challenging small, less emotionally charged beliefs.

Make truth-seeking a habit by consistently engaging in the strategies outlined above.

Regularly reflect on your experiences and identify areas for improvement.

By consistently applying these strategies, you can gradually overcome psychological barriers and cultivate a more truth-seeking mindset, leading to greater intellectual growth and a more accurate understanding of the world.

Ready to explore your belief systems on a deeper level? Book your Bridging the Gap session to discuss personalized healing strategies.